Obstacle and Hyrox Coaching

If you ask me, there’s little debate. Obstacle and hybrid athletes are the most functional humans on the planet today. Able to take on the most basic of human tasks with efficiency and skill, hybrid athletes are proof that we are all capable of reclaiming natural human fitness.

Depending where you are on your journey, it might seem like an impossibly long way to go to get to where you want. But it all starts with that step. You are capable of amazing things. All that matters is how hard you’re willing to work to get them.

Hybrid racing is about reconnecting with your human physical potential.

If you’re looking for some guidance on the journey, I’m here to help. On the hybrid platform, you get the following list of things for $149 USD /month.

• A Periodized Obstacle Training Plan Tailored to Your Goal – whether it be a Hyrox, a Spartan Sprint or the World’s Toughest Mudder
• Unlimited Email Access to Me (your personal coach)
• Racing Strategy & Pacing Advice
• A Customized and Progressive Strength & Conditioning Program by a Level 2 Spartan SGX & SOS coach – and the Person who literally wrote the Training Manual on OCR Coaching
• Ongoing Video Movement Analysis and Movement Videos
• Minimal Equipment Requirement

Strength Coaching

Fitness is not my passion. Life is my passion. Fitness is my tool.

Do you want to be the type of person who can breeze through a cardio session without gasping for air… or rip through a set of weighted pull-ups?

With the right training, you will get there – no matter where you are today.

I know, because I was there. I was totally sedentary almost all my life leading into my adult years. Not able to squat… not able to pull-up… not able to lift. So many wasted years of not realizing my physical potential, and not enjoying the adventures and challenges that the new me thrives on.

It still blows my mind to think that I’m now that crazy person on the pull-up bar with a dip belt and a smile.

Every day that you wake up and do this program, you will get you closer to being that person: the new you. The capable and joy filled person that all humans were meant to be.

I’m hell-bent on reclaiming natural human fitness for as many people as I can. Because I was there: deconditioned, depressed, lost. And let me tell you it sucks.

But if you are there right now, know that it doesn’t determine your future… only your past. And the further you have to travel to reclaim your movement, the more profoundly joyful you will become when you get there.

If you want me to be part of your journey to being a total badass, sign-up for the Strength Coaching Program by filing out the intake form below. The investment is $149 USD /month.

• A Balanced & Functional Periodized Strength Training Plan Tailored to Your Goals and Your Current Skill Level
• Unlimited Email Access to Me (your personal coach)
• A Customized and Progressive Strength and Conditioning Program by a Certified Coach
• Ongoing Video Movement Analysis and Movement Videos
• Minimal Equipment Requirements

Triathlon Coaching

I trained for triathlon under Brett Sutton’s philosophy in the early 2000s. I learned consistency over complexity. You need to train under fatigue but you also need to hit the right intensity targets to make the workouts effective. I came in fourth place age group in Ironman Australia and then second place age group in Ironman Canada in 2006 before my debilitating accident later that summer. I was also one of the first NCCP certified performance triathlon coaches in Canada, certifying later that same year from my bedside.

Everything is custom and I enjoy coaching all levels from finisher to competitor. The investment is $149 USD /month.

• A Swimming Plan that includes Drills to Increase your Technical Ability. You might not win a triathlon in the swim but you sure as heck can loose one there if you’re inefficient in the water.
• Unlimited Email Access to Me (your personal coach)
• A Customized and Progressive Bike and Run Conditioning Program by a Certified Coach: including brick workouts so you can put them together properly on race day
• Ongoing Video Movement Analysis and Movement Videos
• Minimal Equipment Requirements