Supporting long term health and performance
I offer female-focused athletic and fitness coaching to all levels… and stages: from working with menstrual cycles, to pregnancy and postpartum, and through the crazy days of peri menopause – all the way through your final period and beyond.
As a woman, you need your coach to understand how women function through each stage of life.. and how your hormones play a centre role in everything: especially in fitness, health and performance.
GGS Certified Women’s Coaching Specialist
Former Pre and Postnatal Pro Trainer
Menopause 2.0 with Dr Stacy Sims
